Beat the bulge!

"Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."

Stairs may be key in tool in battle of the bulge

Now isn't that just chummy?

I figured I'd beat the year mark by a day for the last post on this blog! Yay for healthy lifestyles!