Nice 'n Easy

Well, I figured since it's hard - or rather, takes TIME - to go out and exercise...here was a friendly article about how to stay fit and healthy AT HOME. Which is what I prefer. I'm all about staying healthy, but like to find ways around spending a bunch of money each month to go run on a treadmill, when I can do just that - or things similar to that (for FREE) at home. So here's the article:

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100177218&GT1=10613

Enjoy!

Beat the bulge!

"Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."

Stairs may be key in tool in battle of the bulge

Now isn't that just chummy?

I figured I'd beat the year mark by a day for the last post on this blog! Yay for healthy lifestyles!